Free nutrition and diabetes classes
Santa Ynez Valley Cottage Hospital, 2050 Viborg Road in Solvang, is offering free nutrition and diabetes classes from 11 a.m. to noon on the following days:
• Friday: Let’s Make a Healthy Start to Autumn!
• Sept. 30: Diabetes Management Options
• Oct. 4: Sleep and Your Health
• Oct. 7: Diabetes and Exercise: What You Need to Know
• Oct. 11: Women’s Health Issues
• Oct. 18: “Milks” Dairy or Not?
• Oct. 25: Sugar Blues (Just in time for Halloween)
For more information, call 805-688-6431 or visit www.cottagehealth.org/syvch.